Speed & Algility
The two most important skills of any sport are: Speed and Agility, the ability to generate explosive
speed, change direction quickly and move without falter in 360 degrees, these elements are what make for a great athlete.
For some, these talents are hereditary, for others, it requires hard work and many times in the quest to
achieve these skills....... So let's train!!!
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STATIC STRETCHING:
Static stretching is used by baseball player as the main stretch because it can be done without
any help of another player or trainer.
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SLOW MOVEMENT:
Slow movement and static stretching together will enhance your array of motion
and get you ready for other exercises.
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PROPER STRETCHING
Make sure you strech or warm up properly before moving on to a more intense activity.
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POWER FOR AGILITY:
The proper warm-up, exercise, training and dedication will allow athletes to gain the muscle power
for explosive acceleration.
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